Hello friends!!
Lots has happened in the last few months...ranging from job transitions, to speaking at the World Muse Women's Conference in Bend on body image and art, to emergency surgery last week and I"m in desperate need of a fresh start...a change...so I'm moving my blog to: http://love-write-be.blogspot.com/.
Please stop over and visit. I'll be hanging out there often in the weeks to come. :)
-Sarah
Tuesday, March 25, 2014
Tuesday, January 21, 2014
Pause because You Care by Charyn Gant
During November
and December of 2013 I felt as if my life had drifted into a place between the egos
need to do this and that, and the inner need to go within and tend to myself.
I had arrived at a
place where I was being given the message to pause and breathe; except I didn’t
know it. I resented this unfamiliar space because I really had too much to do…
for everyone else. This pausing energy was in conflict to plowing ahead and
pushing forward. I’ve never really been the pausing kind of person and the Holiday
season had arrived in full swing. I was running out of time for making and
buying gifts and participating in seasonal activities. And like many other
people at this time of the year, I was running out of energy. But running out
of energy didn’t make me pause; it made me move faster.
Then it happened:
I hit the wall, crashed and burned. I was forced to step back from almost
everything on my massive and seemingly endless "to do" list. The way
I was operating was no longer working for me. I couldn’t continue to just do,
do, do and go, go, go; it had worn me down and out. Next came the realization that
I had totally neglected myself in the process.
Self-neglect is a
condition that I believe goes highly unrecognized: an all-too common state of
being that drains and sickens when left unacknowledged and unchecked. The best
action is, of course, to be proactive and recognize early on when we need to
hit the pause button to rest, recover and restore. However, when we fail to hit
that pause button, it gets pushed for us, when our bodies and our spirit basically
say, “enough is enough; we're going to take a break NOW”.
You know what I mean. When simple tasks become too much,
enough is enough. When normal thought processes become challenging and
creativity is limited, enough is enough. When nails go unmanicured, dull skin
& shadowed eyes become constant companions, and sadness weaves its way
through our emotions, enough is enough.
We are the ONLY assigned caretakers of our whole self. So
many self-care actions I knew I needed kept finding their way to the backburner:
my feet, which have been waiting weeks for a pedicure; the quiet herbal teas
that were being pushed aside for blood pumping caffeine; received guidance waiting
to be used; the stack of books waiting to be read. There were other telltale
signs of my self-neglect like the half-finished craft projects; tight muscles, clenched
teeth and a body that was unable to relax at night; forgetfulness, interrupted
sleep and body rashes that indicated irritation at my personal desertion. It
really was a slap in the face.
Slowly I am adapting to a new mode of being. Very slowly.
There are some deeply grooved programs and habits to
overcome; impatience with myself comes easily.
Seriously, sometimes it just sucks.
In spite of this, I invite you to seriously take a look at
how you have been treating yourself and note where you may have participated in
some personal desertion or “done a bunk”, as those crafty Brits like to say.
Where you have run away from yourself? No judgment; most of us have done it. Check
how you’ve been sleeping: are you feeling rested in the morning or exhausted?
Really look at your face in the mirror and admit if you like what you see. Look
at your skin, nails and feet: what condition are they in? Pay attention to your
thoughts and how you feel. Notice any twinging, tight muscles screaming for
some stretching.
Healing and transformation come when we can finally see it.
‘Cause when you know, you know and there’s no getting away from that. So, in
the next few weeks, when writing out your bucket list for 2014, make “increase
my level of self-care” #2. Make “slow down, pause and breathe”#1. Pause because
you care… and want a happier New Year!
Charyn Gant is the founder of the
blog/site When We Listen to Trees: a platform to share information, stories
and tolls of how we can improve our quality of life, especially our emotional
health as it relates to our physical health. Charyn has been in the alternative
healing arena for more than a decade. You can also find her on Pinterest and
LinkedIn.
Monday, January 13, 2014
Inspiration for Nesting...
Inspiration for my new home! I move this weekend and I can hardly wait to nest/ decorate/ define my own little space. Give me a few weeks and see if I'm making steps toward something similar in my new apartment. :)
More to come!
More to come!
Friday, January 10, 2014
Why Hello 2014...(And an invitation to write)
Yikes!!
How has it been so long since I've blogged???!!
I jumped head first into a brand new full time job the first part of December in complex care management (essentially health care case work) and I freaking love it! Since then I also signed a lease on my own place (first time in over a year that I've been living solo) and I'm preparing to move in a week! I'm so excited...but because in my last move I sold most of my belongings and massively downsized, that has meant lots of shopping (there will be some DIY and budget decorating posts coming up)!
But in all of this transition, I realized something...The She-Tribe Project is no longer a project, but a way of life, a gathering place for discussion, self-love and acceptance, creativity and community rallies that inspire! It has been a fabulous collaboration of women's stories for over a year now both in ebooks, workshops and poetry events, photo shoots and this blog...as you might have noticed, for 2014, I've adopted a new tag line: gather, create & be.
My hope in the months ahead, is that community will gather, women will create beauty, relationships, networks and art and we will, more than anythings, be our beautiful, authentic selves - full of wounds, light, depth, kindness and brokenness, and yet completely and fully human. Sigh, relax into that, loves. I thank you for going on this journey with me, for sharing your stories, teaching me new things and inspiring me to become a better woman daily - you are the best tribe I could ask for!
In 2014, I'm gearing up for a writing workshop in a few weeks that will kick off the "Bodies Stories: Skin, Boundaries & Beauty" project I received a grant from World Muse to do. It will be one part writing, one part photography and one part art exhibit in collaboration with this year's World Muse Conference in March in Bend, Oregon - and I'm over the moon about it!!
So in gearing up for this I'm looking for bloggers to share a 500-600 word post around the theme: my body is a love story.
Think about what journeys your body has taken in your lifetime, how it has changed, morphed, strengthen and transformed. What has your experience of your body become? Explore the love story that is your body, and if it's not a love story yet, write a love letter to your body and invite that love affair to begin... you know you want to... :)
Write. Create. Be. 2014 is going to be grand!
xo,
Sarah
How has it been so long since I've blogged???!!
I jumped head first into a brand new full time job the first part of December in complex care management (essentially health care case work) and I freaking love it! Since then I also signed a lease on my own place (first time in over a year that I've been living solo) and I'm preparing to move in a week! I'm so excited...but because in my last move I sold most of my belongings and massively downsized, that has meant lots of shopping (there will be some DIY and budget decorating posts coming up)!
But in all of this transition, I realized something...The She-Tribe Project is no longer a project, but a way of life, a gathering place for discussion, self-love and acceptance, creativity and community rallies that inspire! It has been a fabulous collaboration of women's stories for over a year now both in ebooks, workshops and poetry events, photo shoots and this blog...as you might have noticed, for 2014, I've adopted a new tag line: gather, create & be.
My hope in the months ahead, is that community will gather, women will create beauty, relationships, networks and art and we will, more than anythings, be our beautiful, authentic selves - full of wounds, light, depth, kindness and brokenness, and yet completely and fully human. Sigh, relax into that, loves. I thank you for going on this journey with me, for sharing your stories, teaching me new things and inspiring me to become a better woman daily - you are the best tribe I could ask for!
In 2014, I'm gearing up for a writing workshop in a few weeks that will kick off the "Bodies Stories: Skin, Boundaries & Beauty" project I received a grant from World Muse to do. It will be one part writing, one part photography and one part art exhibit in collaboration with this year's World Muse Conference in March in Bend, Oregon - and I'm over the moon about it!!
So in gearing up for this I'm looking for bloggers to share a 500-600 word post around the theme: my body is a love story.
Think about what journeys your body has taken in your lifetime, how it has changed, morphed, strengthen and transformed. What has your experience of your body become? Explore the love story that is your body, and if it's not a love story yet, write a love letter to your body and invite that love affair to begin... you know you want to... :)
Write. Create. Be. 2014 is going to be grand!
xo,
Sarah
Thursday, January 9, 2014
Is it time to change your MOO? by Charyn Gant
** please excuse the dust...my computer won't let me upload pictures to Blogger right now, but this post from Charyn is too good to wait on! - Sarah **
Everyone has a different M.O.O. I believe it’s a combination of how we survived our childhoods and what we learned growing up. There usually comes a time when we are presented with the opportunity to realize that our current M.O.O. is no longer working for us and something has to change.
Everyone has a different M.O.O. I believe it’s a combination of how we survived our childhoods and what we learned growing up. There usually comes a time when we are presented with the opportunity to realize that our current M.O.O. is no longer working for us and something has to change.
What am I talking about?
M.O.O.: Mode of Operation. Maybe it has never occurred to you that you have a
M.O.O. It’s how you choose to move through life everyday, accomplish goals and
tasks, and approach your challenges. It defines how you show up in the world.
Burnout is a debilitating
condition and is a reflection of your current M.O.O. Anyone who has experienced
burnout knows how sidelining it can be, especially if they ignored the signs
and didn’t catch it early.
Burnout is about a
half-second behind breakdown; so if you don’t catch burnout early, guess what’s
next? However, if you do catch it early,
you can use the opportunity to hit the pause button, take a much-needed break
and reflect on how your M.O.O. is affecting your life.
Burnout out first visited me
in September and I missed the message even though I wrote about it! I found a
sheet of paper where I had written, “Why does it feel like I have too many
balls in the air? Should I let a few of them drop down until I’m ready for
them?” Yeah, it does seem like a “well duh” moment, but because I was doing a
brain dump, I didn’t redirect my attention back to what I had written; I simply
moved on to other thoughts.
And I really did have too
many balls in the air. By mid-October, I was becoming physically run down. My
energy would abruptly run out at odd times of the day, leaving me exhausted and
depleted. My thoughts were fuzzy and lacked clarity. My creativity became severely
limited. I was oversensitive, emotional and was experiencing an increased sense
of overwhelm. Simple decisions became monumental.
After attending a business
boot camp the first weekend of November, my body finally gave me the finger and
began to breakdown starting with a headache, sore throat and achy body. This
time I listened. I called in sick to work and went back to bed for another 5
hours. I did nothing for the rest of the day. And believe me; it wasn’t easy; I
could list at least 20 things that I knew needed to be done.
I decided my health was far
more valuable.
So, for the next two weeks,
everything just sat… and waited.
And during that pause, it hit
me: there was something wrong with my M.O.O.
The M.O.O. I’ve used over the
years was neither healthy nor supportive. Listening to my own inner wisdom, I
discovered that my M.O.O. very energetically masculine and reinforced by13
years of military training. It was very imbalanced. My M.O.O. had been the
antithesis to the feminine and with the re-emergence of the Feminine on the
plant, will no longer be an acceptable way of me being in the world.
Burnout, when its message is
heard, deciphered and understood, can reveal a great deal of information about
the structures we are operating in: our M.O.O. When we are unwilling to listen
and miss the message of burnout, rest assured it will visit us again.
One of the most self-loving
acts you can perform for your health and wellness (and to benefit everyone
around you) is to reflect on what your M.O.O. might be and whether or not it’s
serving you in fulfilling your goals, visions and keeping you healthy.
If you’re finding that you’re
exhausted, uncreative and getting sick way too often, trust and love yourself
enough to check your M.O.O.
Choose to begin the New Year
by reflecting on and changing your M.O.O. if needed, so that you can avoid
burnout, conquer the impossible, shine your brightest, be bad ass &
bodacious, and stay healthy!
And when someone asks you
what your secret is, smile mysteriously and say, “I changed my M.O.O.”
Sunday, December 1, 2013
Self-Care is Not Selfish by Ana Campos
Sometimes things crumble.
Other times, they completely shatter in an instant. Last month, I missed my
deadline for the She Tribe Project - I was so caught up in a series of personal
tragedies that I lost track of time and forgot responsibilities. I had poured
my heart and soul into a big project, and it was pulled out from under my feet,
suddenly and brutally. I felt exposed, betrayed, and discarded. It seemed
insult was repeatedly added to injury as other things kept going wrong. But at
the bottom of all the anger and hurt, there was the inkling of relief. I was
relieved because the loss of this project, even though it meant the world to
me, meant that I got to sever a relationship with an extremely toxic and
abusive person. I got to walk away from the responsibility of constantly having
to shield a group of people from this abuse. Ultimately, I found myself freed
from a situation where I constantly had to place the needs of others above my
own needs.
A couple of years ago, I came across a post on
the Etsy blog that really changed how I evaluate priorities: The Oxygen Mask
Principle (https://www.etsy.com/blog/en/2011/the-oxygen-mask-principle/). This original post speaks in terms of parenting, and of
making sure that you take care of yourself first so you can be a better parent.
But this idea easily extends to all interpersonal relationships, whether
family, romantic, professional, etc.
We are taught from a young age that it is
not okay to think of yourself first. We are programmed to always be
self-deprecating. Our needs are to come last, lest we be thought of as selfish.
Our accomplishments are to be downplayed, lest we be seen as egotistical and
boasting. As adults, we then often find ourselves exhausted, resentful, and
confused about these negative feelings. After repeatedly finding myself
struggling with these feelings, finding that original article helped me find
clarity. I was always taking care of others before taking care of myself, to a
fault. I would let both my physical and emotional health deteriorate rather
than say no to those around me.
Since then, I’ve made an effort to prioritize
my well-being. This has been an ongoing journey, because it’s been accompanied
with a constant struggle with guilt. The notion of taking care of others is so
ingrained that my first reaction to putting myself first was a rush of guilt.
It has taken constant reminders and logical arguments with myself to help shift
my mindset. After several months, I started to see the benefits of applying the
Oxygen Mask Principle to my life. Being better rested, healthier, and allowing
myself time for the things I enjoy, I found myself also being a better partner,
friend, teacher.
Earlier this year, I lost track of this
personal journey. I got involved in a situation I was very passionate about,
and suddenly found myself responsible for the best interest of a group of
people. All of a sudden I was working hard to shield these people from the
abuse of another, and putting myself in harm’s way in the process. In the
moments when I was truly honest with myself, I knew that the best thing for my
own well-being was to walk away. But I was so preoccupied with everyone else
that I felt unable to put myself first.
The universe ultimately took the choice out of
my hands. The situation crumbled, and rather than fight to stay in it, I walked
away. While I am speaking in vague terms here, the specifics of the situation
don’t matter; the important lesson was the undeniable reminder that I am
primarily responsible for my own well-being.
Do you put the needs of others before your
own? Are you doing so to your own detriment? I leave you with the challenge to
pay closer attention to your needs and making sure that you have room in your
life to nurture yourself. Sometimes it’s okay to be selfish.
Monday, November 25, 2013
The Dark Months By Charyn Gant
Photo by Sarah McMurray |
During the holiday season, which started with Halloween for
many of us, it’s going to be real easy to ignore the needs of our spirit and
neglect answering inner messages and prompts. Needless to say, this would be no
bueno.
I believe we are more emotionally fragile during the dark
months of Fall and Winter than at any other time of the year. We have less
light and many people get Seasonal Affective Disorder (S.A.D.). Less light may
also mean less motivation. Because the veil is thin, people are leaving and we
are remembering those who have already departed (i.e.: Dia de los Muertos). Unresolved
issues bubble up for us to acknowledge, address and transform. The dark months
ask us to go within, harvest what we have sown for the year and then visualize
next year into creation. Transformation is a must if we want to step into
bigger, more bodacious shoes for the coming year. Then there are all the other
daily choices, decisions and occasional dramas we have to deal with.
So with all those possibilities swirling around, we’re bound
to feel ignored and depleted. Everyone has their own indicators as to when their
spirit is low, fragile and in need of care. It is vital for us to pay attention
to those indicators so that we tend to our spirits in a timely matter otherwise
we may end up sick and dispirited before the holiday season gets into full
tilt. It doesn’t take much to listen to your body and what it’s telling you; you
just have to stop and listen.
Just recently at work, I started feeling that feeling. I
know, so vague. Unfortunately, words are a poor substitute for our emotions and
often misrepresent what we really feel. Sometimes descriptive statements are
better. My description: I felt like I had been tossed one too many times in a
tiny boat and was getting bruised and battered. My body and spirit felt gray
and heavy. I was also sensitive and a bit weepy. It would take me another week
for me to sort things out. I was bunched and had too much on my plate. I was spinning
and discouraged from the feeling of running in place. I had old issues bubbling
up to be acknowledged. I could go on but you get the idea.
An “inspired suggestion” came to me that would apparently
provide a balm to my overstretched spirit: give myself a foot bath. Eh. Okay.
But just thinking of that soothing hot water and lavender had me salivating.
And oh yes, it absolutely did the trick. It would have been very easy for me to
ignore what my spirit was telling me a just keep plugging along; but I bet you
dollars to donuts, I would have paid for it later on.
So it’s time to ask: what care has your spirit been urging
you to do that you have yet to pay attention? What are the indicators you
receive when your spirit is low and in need of tending? Do you answer or ignore
them? There is no such phrase as “I can’t” or “I don’t have time”; the real
reason is: “I don’t want to”.
If I had not listened to the call of my own spirit, I would
have in fact been telling myself that I’m not important, not worth my own time,
not worth my own love. The sad fact is that I do it far too often and I know
I’m not alone.
If you have been pulling the same stuff with yourself, it’s
really time to change. You are important, worth treating yourself kindly and lovingly.
Answering the call of your spirit when you get those indicators IS an act of
self-love. It’s time to realize that when we listen and honor the call to care
for our spirit FIRST, everything else can fall into place… and we feel good.
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